Mental Health

Mental Health Worksheets, Charts, Guides , Journals, and Informational Cards:

Creating a Daily Schedule

Prioritizing Tasks Effectively

Breaking Tasks into Smaller Steps

Using Planner or Calendar

Managing Deadlines Efficiently

Time Mgmt: Estimating Time Needed for Tasks

Allocating Time Effectively

Avoiding Procrastination

Sticking to a Time Blocked Schedule

Identifying Time Wasters

Goal Setting

Breaking Long Term Goals into Short term Goals

Tracking Goal Progress

Adjusting Strategies Based on Feedback

Using Rewards for Motivation

Overcoming the Urge to Delay Tasks

Starting Tasks W/out External Prompting

Using the 5 Minute Rule

Reducing Perfectionism that Hinders

Setting up and Engaging Workspace

Focus and Attention: Eliminating Background Noise

Practicing Mindfulness to Stay Present

Using Noise Cancelling Headphones

Working in Short Bursts

Practice Deep Work

Working Memory: Using Memory Aids

Repeating & Rehearsing Important Info

Using Chunking Techniques to Remember Details

Writing Down Things to Reinforce memory

Creating MNEMONIC Devices