The 30-Day Digital Detox Guide entails ideas for cutting back or eliminating optional technology, interacting with social media, and setting strict boundaries on screen to break compulsive habits and reset your focus. 

• Learn to remove optional tech, eliminate social media and create phone-free zones

• Incorporate daily boundaries use digital sunsets, mornings offline, and turn off alerts

• Discover mindful reintroduction and learn to fill the extra time and replace with productive hobbies.