Mental Health Bundle - Self Compassion Discovery Workbook

Keep going. Continue to show up for yourself. Honor your strength and courage. The version of you you're becoming is worth every hard day you're surviving.

Digital workbook includes:

• 5-4-3-2-1 Coping Technique for Anxiety

• Acceptance Worksheet

• Annual Goals

• Anxiety Worksheet

• Breathing Techniques

• Contact List

• Countering Anxiety

• Daily Journal

• Daily Planner

• Daily Reflections

• Deep Breathing Record Form

• Doctor Visits

• Exercise Tracker

• Fighting Fear

• Food Diary

• Goal Setting

• Gratitude List

• Habit Tracker

• Journal Prompts

• Letter of Forgiveness

• Main Goals

• Managing Anxiety

• Manifestation Worksheet

• Medication Tracker

• Medications List

• Mindfulness Exercise

• Problem Behavior Analysis Problem Solving Worksheet Reading Log

• Reflections

• Reminder to Myself

• S.T.O.P. Technique

• Safety Plan

• Self-Care Tracker Self-Esteem Worksheet Sensation Record

• Sleep Tracker

• Symptoms Tracker

• Thought Log

• Thoughts Tracker

• To-Do List

• Water Tracker

• Worry Exploration Mindfulness Worksheet Monthly Planner

• Monthly Reflections

• Mood Tracker

• Notes

• Overcoming Limiting Beliefs Period Tracker

• Positive Experiences Post-Therapy Notes